Welcome to NYC Social Fitness Classes!

NYC Social is excited to offer our own brand of Fitness Class instruction to Brooklyn & Manhattan. Our NYC High Intensity Interval Training (HIIT) classes will gather each week for a super social, fun and healthy hour long class followed up by a social happy hour after the class with all of your fellow classmates.

Upcoming Classes

League Overview

Upcoming Leagues

See all HIIT Classes

Check Back Soon for Winter 2018 Leagues.

NYC Social Fitness Classes


  • Classes will be one hour each week. And will run for seven weeks.
  • No experience required, this is an open level class.
  • Everyone signs up as an individual

What is HIIT?

High Intensity Interval Training is a proven method to improve cardio-respitory function and aid in fat loss.  Class begins with a warm up followed by agility and jump training that leads into a variety of fast paced intervals.  Class ends with core work and a cool-down.

Fitness Classes Details

Player Perks

  • Super sweet NYC Social T-Shirt in team specific color
  • Food and drink specials
  • End-of-Season party with FREE beer
  • Prizes and more!
  • Sponsor Bar

Click on the registration links to see which location each league goes to. You’ll get to meet and party with players from many of our other sports leagues as well so get ready to meet tons of people every week!


For assistance and inquiries about scheduling, rules, and officiating, contact us at info@nycsocial.com!

To learn more about NYC Social, read About Us or our Frequently Asked Questions.