Welcome to NYC Social Fitness Classes!

NYC Social is excited to offer our own brand of Fitness Class instruction to Brooklyn & Manhattan. Our NYC High Intensity Interval Training (HIIT) classes will gather each week for a super social, fun and healthy hour long class followed up by a social happy hour after the class with all of your fellow classmates.

Upcoming Leagues

See all HIIT Classes


  • Classes will be one hour each week. And will run for seven weeks.
  • No experience required, this is an open level class.
  • Everyone signs up as an individual

What is HIIT?

High Intensity Interval Training is a proven method to improve cardio-respitory function and aid in fat loss.  Class begins with a warm up followed by agility and jump training that leads into a variety of fast paced intervals.  Class ends with core work and a cool-down.

Player Perks

Players registered with NYC Social enjoy player perks such as:

  • Team T-Shirts
  • Referees
  • Equipment
  • Prizes
  • End of Season Free Beer Party
  • Special Sponsor Opportunities (see what can happen in our leagues!)
  • Invitation to all Volo City Events

Post Game Social

We are known as the most social league in NYC and that’s because we care about the bar experience!

What to expect at the bar

  • Food & Drink Specials
  • Dedicated space & reserved tables for your league
  • League staff at the bar
  • When possible, multiple sports will go to the same bar so you can meet lots of new people!

Contact Us

For assistance and inquiries about scheduling, rules, and officiating, contact us at info@nycsocial.com!

To learn more about NYC Social, read About Us or our Frequently Asked Questions.